ONLINE CLASSES

Get ready to feel refreshed and strong! Let’s stay healthy, get moving, and leave smiling together with the convenience of ZOOM. Please join me and enjoy a little love for your body, mind and spirit.

DETAILS

Challenge your body to improve your balance, strength, and mobility. Jeannette will safely guide you as we build on the fundamentals, informing you of modifications to best suit your body. All levels are welcome to all classes. All classes change themes and utilize various props. Props are optional.

 

 
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AFTERNOON MAT

All Levels (not currently offered)
Tuesday | 1:30 pm

Is it break time yet? Take a midday break and connect to your body. Breathe, stretch, and refocus to continue your day with improved posture.

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MORNING MAT

All Levels
Wednesday | 9:30 am

Need help to get moving? Take your morning to the next level! Let me be your guide to becoming stronger with improved awareness in your body, core strength, and mobility.

 
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Slow flow mat

Beg. level (not currently offered)
Thursday | 9:30 am

Need a moment? Join me for an easy-going class with increased stretching, balance and release work. We will ensure your body is safe and supported as we move together.

 
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Full out mat

Int. level
Friday | 9:30 am

Up for a challenge? On “Full Out Fridays” we move at a faster pace, with more advanced movements, and challenge you in a safe way.


 

Book a Class

You can book any of the classes we offer by clicking the blue BOOK NOW button! Once you book the class you will find the payment and zoom links and other important information. Feel free to contact me, I am more than happy to answer any questions you may have. Let’s focus on YOU and move together. See you on the mat.

 

TIPS

  • Please have at the ready any of your favorite props (props not necessary)… Including a small hand towel folded up for under your head when lying on your back OR under your hip bones when lying on your stomach.

  • Feel free to contact me if you have any problems joining in or any questions at all. I always check my voicemail/email/texts prior to class. (831)295-8095.

  • Safety first … I am your guide but as we move, do what feels right for your body. If needed, modify the moves or take the time to prop up what you need to prop up or even omit a particular exercise. Challenge yourself but listen and respect what your body tells you.

  • Take little breaks as needed and re-join the class if necessary, maybe just hold a particular pose. Please be gentle yet strong and let’s have some fun!

CAN’T MAKE CLASS?

Video links are available.