ONLINE CLASSES

Get ready to feel refreshed and strong! Let’s stay healthy, get moving, and leave smiling together with the convenience of ZOOM. Please join me and enjoy a little love for your body, mind and spirit.

DETAILS

Challenge your body to improve your balance, strength, and mobility. Jeannette will safely guide you as we build on the fundamentals, informing you of modifications to best suit your body. All levels are welcome to all classes. All classes change themes and utilize various props. Props are optional.

AFTERNOON MAT

All Levels (not currently offered)
**Tuesday | 1:30 pm**
Is it break time yet? Take a midday break and connect to your body. Breathe, stretch, and refocus to continue your day with improved posture.

MORNING MAT

All Levels
**Wednesday | 9:30 am**
Need help to get moving? Take your morning to the next level! Let me be your guide to becoming stronger with improved awareness in your body, core strength, and mobility.

Slow flow mat

Beg. level (not currently offered)
**Thursday | 9:30 am**
Need a moment? Join me for an easy-going class with increased stretching, balance and release work. We will ensure your body is safe and supported as we move together.

Full out mat

Int. level
**Friday | 9:30 am**
Up for a challenge? On “Full Out Fridays” we move at a faster pace, with more advanced movements, and challenge you in a safe way.

Book a Class

You can book any of the classes we offer by clicking the blue BOOK NOW button! Once you book the class you will find the payment and zoom links and other important information. Feel free to contact me, I am more than happy to answer any questions you may have. Let’s focus on YOU and move together. See you on the mat.

BOOK A CLASS!

NAME

First Name

Last Name

EMAIL

PHONE

(###)

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CLASSES

Select one or more classes that you are interested in.

AFTERNOON MAT | All Levels (cancelled for summer)

MORNING MAT | All Levels

SLOW FLOW MAT | Beg. Level

FULL OUT MAT | Int. Level

HAVE A QUESTION?

AGREEMENT OF RELEASE & WAIVER OF LIABILITY

1. I will receive information and instruction while participating in the virtual class, offered by Jeannette Normington. I recognize that this class will require physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved. I understand that Jeannette Normington is working independently, without the relationship of the Agile Monkey Pilates studio. 2. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in this class or any other activity associated with Jeannette Normington. I represent and warrant that I am physically fit and have no medical conditions that would prevent my full participation in the class. 3. I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I may incur as a result of participating in the program. 4. I knowingly, voluntarily and expressly waive any claim that I may have against Seascape Pilates and specifically, Jeannette Normington, for injuries or damages that I may sustain as a result of my participation. 5. Heirs, my legal representatives and I forever release and waive any liabilities against Seascape Pilates and Jeannette Normington for any injury or death incurred by my voluntary participation in this class. 6. I have read the above release and waiver of liability and fully understand their contents. I voluntarily agree to the terms and conditions stated above.

FULL NAME

Entering your name and clicking submit serves as your electronic signature and acceptance of the above Agreement of Release and Waiver of Liability.

TIPS

Please have at the ready any of your favorite props (props not necessary)… Including a small hand towel folded up for under your head when lying on your back OR under your hip bones when lying on your stomach.
Feel free to contact me if you have any problems joining in or any questions at all. I always check my voicemail/email/texts prior to class. (831)295-8095.
Safety first … I am your guide but as we move, do what feels right for your body. If needed, modify the moves or take the time to prop up what you need to prop up or even omit a particular exercise. Challenge yourself but listen and respect what your body tells you.
Take little breaks as needed and re-join the class if necessary, maybe just hold a particular pose. Please be gentle yet strong and let’s have some fun!

CAN’T MAKE CLASS?

Video links are available.

VIDEO LINKS

NAME

First Name

Last Name

EMAIL

PHONE

(###)

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SELECT A CLASS

AFTERNOON MAT | All Levels

MORNING MAT | All Levels

SLOW FLOW MAT | Beg. Level

FULL OUT MAT | Int. Level

SELECT A CLASS DATE

If you are looking for more than one class please add additional details in the message box below.

MM

DD

YYYY

MESSAGE

Do you have a question or need to add more class details? Please use the box below.

AGREEMENT OF RELEASE & WAIVER OF LIABILITY

1. I will receive information and instruction while participating in the virtual class, offered by Jeannette Normington. I recognize that this class will require physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved. I understand that Jeannette Normington is working independently, without the relationship of the Agile Monkey Pilates studio. 2. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in this class or any other activity associated with Jeannette Normington. I represent and warrant that I am physically fit and have no medical conditions that would prevent my full participation in the class. 3. I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I may incur as a result of participating in the program. 4. I knowingly, voluntarily and expressly waive any claim that I may have against Seascape Pilates and specifically, Jeannette Normington, for injuries or damages that I may sustain as a result of my participation. 5. Heirs, my legal representatives and I forever release and waive any liabilities against Seascape Pilates and Jeannette Normington for any injury or death incurred by my voluntary participation in this class. 6. I have read the above release and waiver of liability and fully understand their contents. I voluntarily agree to the terms and conditions stated above.

FULL NAME

Entering your name and clicking submit serves as your electronic signature and acceptance of the above Agreement of Release and Waiver of Liability.

ONLINE CLASSES

DETAILS

AFTERNOON MAT

MORNING MAT

Slow flow mat

Full out mat

Book a Class

TIPS

CAN’T MAKE CLASS?