PROPS

NEED PROPS?

You can find them online at Balanced Body or O.P.T.P. Locally you can often find stuff (including weights) at Play It Again Sports, Target, or Marshalls.

PROP LINKS BELOW

• Soft Foam Roller

• Gertie Ball

• Circle

• Therabands

• Loop Therabands

• Pinkie Ball

TIPS

• Please have at the ready any of your favorite props... Including a small hand towel folded up for your head or hip bones when lying on your stomach or back.

• Feel free to call or text me if you have any problems joining in or any questions. I always check my phone email/texts prior to class. (831)295-8095

• Safety First. Remember to modify every pose if needed. Do what feels right to your body. Take the time to prop what you need to prop up.

• Take breaks and re-join the class when you can. Maybe just hold a particular pose. Be gentle with yourself.