PILATES FOR BUSINESSES
DETAILS
Get your employees to thrive at work by offering Pilates classes! Jeannette has worked with staff from Ascent Environmental in Sacramento, the Bay area, Tahoe, and San Diego. Let's move together on zoom, no matter where you are... at the office or your home. We can focus on posture and how to detox from your office chair. Make small changes towards the betterment of your company. Improve the health of your staff and up their attendance and the quality of their work.
GET INSPIRED.
Let Jeannette inspire you, to progress you. She can lead you in focused exercise, safely challenging you.
Book TODAY!
Book Pilates for your business by clicking the blue BOOK NOW button! Jeannette will contact you to discuss options available for your business.
TIPS
Please have at the ready any of your favorite props (props not necessary)… Including a small hand towel folded up for under your head when lying on your back OR under your hip bones when lying on your stomach.
Feel free to contact me if you have any problems joining in or any questions at all. I always check my voicemail/email/texts prior to class. (831)295-8095.
Safety First... I am your guide but as we move, do what feels right to your body. If needed, modify the moves or take the time to prop up what you need to prop up or even omit a particular exercise. Challenge yourself but listen and respect what your body tells you.
Take breaks and re-join the class if necessary, maybe just hold a particular pose. Please be gentle yet strong and let’s have some fun!